I'm Dr. Charles—a trauma expert, neuropsychologist, and neurodiversity advocate. I help people declutter their minds. Each of us needs to understand why we think, feel, and react the way we do—especially when those patterns are rooted in past experiences that still echo into the present.

With a background in clinical neuropsychology, I work with children, teens, adults, and older adults to untangle complex issues like anxiety, trauma, emotional dysregulation, ADHD, and executive functioning difficulties. My approach is grounded in evidence-based modalities like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Cognitive Processing Therapy (CPT), and Dialectical Behavior Therapy (DBT), and always informed by the latest neuroscience.

But this space isn’t just about theory—it’s about giving people practical tools and clear insights they can actually use. Through this blog, I aim to make psychological science accessible, empowering, and deeply human.

Whether you're here because you're struggling, curious, or just ready to better understand your own mind—you’re welcome. And I’m glad you’re here.